Ladies, Fit Health Into Your Life

Fit for Her is a female-only fitness facility offering state-of-the-art equipment, a variety of classes, tanning and more.

Kayla Sheeley, staff employee at Fit for Her, shelves tanning products at the facility.

For some women, it can be intimidating to work out in a co-ed gym with sweaty males. For others, it is just the idea of having a place to call their own – a 24/7 upscale exercise facility focused on helping women with their fitness goals. When you walk through the doors at Fit for Her in Owasso, you know ­immediately that this is not your typical gym. In fact, the 6,400-square-foot fitness facility was designed from a ladies point of view.

When Jason Gittelman met his future wife, Adana, and decided to make her his bride, her idea of the perfect wedding gift was an all-women’s gym. That was seven years ago. To say the rest is history would be shortchanging the incredible growth of the popular fitness center, located at 9500 N. 129th E. Ave., Suite 300 in Owasso.

The Gittelmans, and their friendly, knowledgeable staff, are dedicated to helping each woman who joins Fit for Her reach her fitness goals through education, motivation and ­training. With five highly ­qualified, certified personal trainers on staff, their goal is to make getting fit enjoyable in a safe, clean environment.

“We have a state-of-the art facility,” says Adana. “Our ­quality equipment will suit the needs of the beginner up to the fitness competitor.”

Because of their business’s growth, the Gittelmans made a big investment in early 2011 when they added a 2,400-square-foot fitness and ­aerobics studio. “The studio has the only DIN Standard ­compliant flooring system in the Owasso area,” she adds. “This means the floor absorbs almost 65 percent more shock than most floors while still ­maintaining a stable footing, making it easier on the knees and joints.”

The facility offers up to 16 fitness classes each week, including Zumba, Yoga, Step, Pilates and Fit Camp, which are included in the regular ­membership fee. Other classes free to members include Zumba toning, Cardio Pump, Tabata and Stretching as well as Body Sculpt. Coming in February is a new class called Ripped WDM Barbell Interval Training. The monthly list of classes is always available at their website, www.fitforherowasso.com, or daily on the Fit for Her Facebook page. Classes are open to the public for $5, which also nets you an all-day pass.

“We try to accommodate women of all fitness levels, including seniors,” Adana says. “We are a full-service facility, and we take pride in helping all women achieve their goals. Our educated, friendly staff will patiently train any new member to use the equipment and ­modify routines, depending on individual goals.”

In addition to real weight machines, a complete free-weight area and a variety of fitness classes, Fit for Her offers tanning with a choice of either a stand-up bed or a traditional bed and a full line of tanning products. There is no extra charge for tanning if you are a member.

A full-fitness evaluation leading to a personalized workout and nutritional needs ­program is also available at no extra charge. The Fit for Her pro shop also carries name-brand nutritional supplements for both men and women, including BSN, VPX, Gaspari, Champion and many others.

Adding to the upscale, fun feeling of the exercise facility is a sauna, massage chairs and a spa-like dressing room with mahogany lockers, individual tile shower, granite counter tops and plenty of fresh clean towels.

Fit for Her staff and ­members are very community-oriented and have sponsored or participated in numerous events to benefit area charities, including Relay for Life, Susan G. Komen Race for the Cure and Owasso Community Resources. “We have raised thousands of dollars this year for local causes,” Adana explains. “One of our most popular fundraisers are our Zumbathons. We like to be involved. It is fun to give, we love helping people.”

With membership options beginning as low as $32 per month, Fit for Her is one of best values for fitness in the Owasso area. The friendly staff is always ready to help women reach their fitness goals. No contracts are required to join the 24/7 facility.

For more information, contact

Fit for Her

(918) 376-2828