New Boot Camp Classes at Fit for Her

Fit for Her adds new boot camp options to its 22+ classes offered each week.

Fit for Her, Owasso’s premier fitness center designed entirely from a lady’s point of view, now offers three totally different boot camps for women. Twisted Sister Boot Camp energizes you for the day and takes place from 5:30 to 6:15 a.m. every Tuesday and Thursday. Team taught by certified personal trainers Melinda Young and Lara Myers, the four-week boot camp merges two unique styles to form a fun, fast-moving and effective workout.
“We do more than exercise,” says Lara. “We teach the ladies about their bodies while training. They know why they are doing each move.” And, when ladies make the commitment, she sees an immediate change in attitude toward fitness. It’s not something they “have” to do; it’s something they “want” to do. They feel good about themselves. “Their bodies change and so do their lives,” she adds.
Monday, Wednesday and Friday at 8 a.m. and Tuesday and Thursday at 4:15 p.m., Melinda teaches Metabolic Effect Physique Training Boot Camp. These eight-week programs feature high intensity interval training (HIIT) to quickly burn fat, and include a mix of cardio and strength moves.
Fit for Her owner Adana Gittelman explains that all three boot camps are effective and enjoyable. Attention to correct form and safety are paramount. The focus is always to help the ladies target their specific needs and accomplish what they thought was impossible.
“We have the most qualified personal trainers anywhere in the Owasso-Tulsa area,” says Adana. All six are certified, and they genuinely love their work. “Our personal training sessions are one of the best value in Owasso,” adds Adana. Group training and one-on-one sessions are available. Nutritional counseling is included with both. One member whose goal was to lose weight reported a loss of 82 pounds in eight months.
Ladies of all ages, sizes and fitness levels – from beginners to avid fitness enthusiasts – or those just tired of the same old routines, benefit from Fit for Her’s personal training sessions. Anyone interested in learning more, meeting the trainers and discussing fitness goals is invited to stop by the business office during regular business hours.
Fit for Her also offers 22 classes throughout the week. They include Rip/Yoga, Zumba, AIT, Abs/Sculpt/Stretch, MAX 30, Tabata, Step/Combo, Kick Boxing Combo and Piyo-Strength.
A friendly staff member is always ready to lead a tour of the bright and beautiful 24-hour facility that is pristine at all times. Upscale amenities include spa-like dressing rooms with mahogany lockers, individual tile showers, granite countertops, plenty of fresh clean towels, two tanning beds, a sauna and massage chairs.
Eighteen cardio stations, free weights and strength equipment are also available. New members receive an orientation on proper use of the equipment and sample workout routines.
For those with a special interest in nutrition, Adana’s husband, Jason, operates Owasso Nutrition Plus adjacent to the business office.
Fit for Her is located at 9500 N. 129th E. Ave., Ste. 300 (3rd floor) in Owasso. Staff hours are 10 a.m. to 8 p.m. Monday through Friday and 10 a.m. to 3 p.m. Saturday. Members can use the gym 24/7 via an electronic access card.